Cedar Rapids COVID-19 Resource Guide

Cedar Rapids COVID-19 Resource Guide

We know it’s an unsettling time for everyone with the COVID-19 pandemic and the scary feeling of not knowing what is coming next. To all of our moms, to all of our readers, you are NOT ALONE! We are all feeling many of the same feelings, and have so many questions. Although we cannot provide you with many of the answers we all would like to know, we can do our best to continue providing you with the resources, latest up-to-date information, and activities to keep you and the kiddos busy (and sane!) during this uncertain time.

Make sure to like + follow our Facebook Page and join our VIP Email List to stay up to date on resources as we’re able to make them available over the next few weeks!

{Be sure to scroll all the way to the bottom of the post as our latest resources will be added as they are published!}


Having children at home for an unknown period of time can bring some anticipation and worry. How will we keep them entertained for days on end? What can we do to help them keep learning outside of the classroom? We’ve compiled a variety of resources from our team, as well as various other helpful articles that we’ve found. Click on the images below to head straight to the resource!

Things to do when school is Closed
free books and movies
20 Indoor Boredom Busters for Kids
11 sanity saving activities
Advice from a Veteran Homeschool Mom
DIY flash cards
virtual museum tours
routine and chore charts
Free Education Apps
Mega List of Online Resources
20 virtual field trips
STEM Resources for kids


Staying up-to-date with your trusted local and federal resources is so important with the rapid rate at which things are changing. We encourage you to check these resources regularly and please let us know if you see any information that needs to be added by emailing [email protected]

Covid information from the CDC
Talking to your kids about Covid-19
Pregnacy and COVID-19


Iowa Department of Public Health
Linn County
Iowa Workforce Development (Including Unemployment Information)
Department of Human Services
Childcare Resources
Mental Health Resources
Foundation 2 


Unity Point Health Cedar Rapids
Mercy Cedar Rapids
University of Iowa Hospitals and Clinics


QuarantinED for Iowa Parents and Caregivers: This group provides educational resources for parents in Iowa.

Cedar Rapids Iowa Community Coronavirus Quarantine Resources: This group provides announcements and local resources.

Cedar Rapids Mama Sisterhood: This group provides connection and support for Cedar Rapids area mamas, sponsored by Cedar Rapids Moms.


Free Lunches for Kids in Cedar Rapids
Cedar Rapids Area Food Pantries and Free Meal Programs
Cedar Rapids Local Livestreams


Maybe I Don’t Want Things To Go back to Normal

As we reach the end of another month in quarantine, there’s a lot of talk about re-opening our state (and country), about getting things back to normal. Maybe it’s strange, but I’m not sure I want things to go back to normal. I know a lot of hard things are happening right now. Some of […]

Nobody’s Talking About The Grandparents

Nobody’s talking about the grandparents. You guys, I feel for the single mamas, the unemployed, the suddenly working from home dads who have to figure out how to do their job AT home and with kids screaming in the background. My heart hurts for the high school seniors who won’t get to graduate, who won’t […]

QuaranQueen Challenge: Embracing the Abnormal {Free Printable}

In my pre-quarantine days, I never had a problem filling the hours of a day. There were never enough minutes in an hour to complete all the things that needed to be done. So when social distance restrictions fell into place, I will be honest, I was delighted. By staying home I was helping stop […]

We are Still United, Even While We Are Divided

United We Stand. Divided We Fall. Never has this phrase meant more than now… We have always known that humans are judgmental creatures. That is not news to anyone. What surprised me, however, was how quickly it became a ‘me vs them’ mentality across our nation.  During natural disasters, crippling diagnoses, terrorist attacks, and other isolated threats […]

I’m Struggling Right Now, and That’s Okay: COVID-19 and Anxiety

I’m no psychologist, but I’m pretty sure I’m suffering from some COVID-19-related anxiety. I woke myself up coughing the other night. In my half-asleep, half-dreaming haze, I remember whispering to myself in the dark “Guess I have the coronavirus. Awesome.” I test myself for a sore throat throughout the day. I wonder if that headache […]

You Do You: 5 Tips for Finding Balance Working From Home

With all that has changed over the past weeks, one of the biggest changes has been the people, or the lack thereof. As I look around me I am now surrounded by “co-workers” (my family) that are completely new to my space and my habits. To my left, I have a new manager who is […]

Working From Home Through the Pandemic: Why I’m Struggling

My job can really be done from anywhere.  I am a Program Manager which means I spend most of my time on meetings with people from all over the world.  Even before COVID-19, I worked from home a few times a month including some days where my 3-year-old was home with me.  It was challenging […]

Suddenly Homeschooling? More Practical Encouragement For You

I’m back with some encouragement for you on this unexpected homeschooling journey. (Check out part one here!) I hope one or two ideas help smooth out your school day! You’ve got this. Avoid Frustration and Manage Expectations Despite this big change for your family, you can cast a beautiful vision for them of what short-term […]

How to Socialize while Self-Isolating {COVID-19}

Let’s face it– humans need socialization. Face to face interactions are part of our nature. Quite frankly, it might be what keeps us sane a lot of the time. So what happens when a pandemic disrupts our gatherings? When social isolation is needed, or mandated in some cases? How can we feel less alone when […]

Suddenly Homeschooling? Advice from a Veteran Homeschool Mom

Well, it’s finally happened. We’re all homeschool parents… at least for the next few weeks or so. As someone who’s been homeschooling her kids (ages 9, 7 and 5) full-time for the past four years, it feels a little different to be… suddenly not so different. So, from one homeschooling mom to all the unexpectedly […]

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Kaitlyn Swaim
Kaitlyn is the owner of Cedar Rapids Moms and is an Iowa girl who has been married to her husband, Joshua, since 2007! She’s a busy work-at-home mama to their 5 children: 3 girls and 2 boys! A true Hawkeye, she graduated from the University of Iowa with her Bachelor’s degree in Psychology, something that comes in handy on a daily basis while trying to raise 5 kids! Her favorite things to do include spending time with her family, cheering on the Hawkeyes, reading a good book, shopping (of course!), and checking out all the activities the Corridor has to offer!


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