Elise Handke

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Elise has lived in the Cedar Rapids area since she was 6. She lives in Marion with her husband, Chris, and two kids, Avery and Maddux. An engineer from Iowa State by education, she currently works from home in logistics for General Mills, and she loves not having to commute which leads to more time with her family! She stays active by running daily (which allows for her daily audiobook/podcast fix!) and she teaches taproom yoga weekly at a local brewery. She loves coffee, wine, leggings, gardening, decorating/crafting/diy projects, Target, cooking, and is an avid bargain hunter!

Tips for Beginning Your Yoga Practice Journey

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Many of us are pursuing new fitness goals for the new year.  Some people may be thinking about starting yoga but are afraid to jump in.  As a yoga instructor, I hear concerns about...

How Postpartum Hair Loss Helped me Embrace my Naturally Curly Hair

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I’ve had naturally wavy/curly hair my whole life.  However I never felt it had enough spring to be considered truly curly, so I pretended it was straight. I resorted to straightening my hair almost daily...

Tips for Dealing With COVID in Your Family: The Sickness and Shame

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You have taken all precautions that you can… Staying within your “bubble” for the most part. You rarely go out to eat at restaurants indoors and avoid large gatherings.  Masking up when out in...